How Journaling Helped Me Be More Calm, Mindful And Resilient

Authority Magazine – An Interview With Heidi Sander

Journaling is a powerful tool to gain clarity and insight especially during challenging times of loss and uncertainty. Writing can cultivate a deeper connection with yourself and provide an outlet for calm, resilience and mindfulness. When my mom passed on, I found writing to be cathartic. When I read through my journal years later, there were thoughts that I developed into poems, and others just provided a deeper insight into myself. In this series I’m speaking with other leaders who use journaling to become more mindful and resilient.

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