Radical Gratitude Challenge: Week #4

Radical Gratitude Challenge: Week #4 – Where the Rubber Meets the Road!

It’s not hard to be grateful when something is going well.  This week while planning this challenge, many lost their homes to California wild fires.  I was grateful my son’s home in northern CA was spared.

He is a helicopter pilot.  I was especially grateful that he came home safely after finishing his all night shift rescuing people during 70 mph winds.

These are easy things for which to be thankful.  But can we stretch into gratitude for a home and all belongings burned in that fire? Or a child who has become drug addicted? Or a struggling marriage? Or a spouse who dies before his time? Or an illness that places harsh limits on your life?

This is where the rubber meets the road.

You may be asking, “What is the advantage to being thankful about hard, painful things?  Why should I?

Because gratitude opens the heart.  Being thankful for the hard stuff is the ultimate expression of faith.  You may not share my faith.  That’s no problem.  Whether you talk to your God, or the Universe, it hears you.  It responds to your open heart.

An open heart says, “I’m open to whatever good can come from this pain.  I’m open to see new opportunities brought to me by this disaster.  I’m open to learning new lessons that will benefit me in ways I can’t predict right now.  I’m open to a Wisdom that is beyond my limited vision.

And then you persevere.  You put one foot in front of the other. You ask for help.  You do your best to be grateful even while in pain, and waiting for the Grand Plan to reveal itself.  You find joy in small gifts…the companionship of a loyal animal, a neighbor who awkwardly expresses their sympathy, the hug of your spouse, a lost keepsake returned to you.

You may think, “Now she’s gone too far.  I don’t want to hear her preaching!”  This is not preaching.  It’s teaching a universal life lesson!  It’s expanding your consciousness of what may be possible!

Next week I’ll share a few of the hard, painful stuff for which I have been thankful, sometimes while pounding a pillow and screaming my pain…

Are you ready to try out this road with me?  To accept the challenge where the rubber meets the road?  I’d love to hear from you!

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The Radical Gratitude Challenge: Week #3

Never Enough? or Abundance?

This is Week #3 of my Radical Gratitude Challenge.  We’re going to talk about how easy it is to think in terms of “never enough!”

He doesn’t love me enough!  She isn’t fun enough! We don’t go out enough!  There’s never enough money! There’s not enough time!  We don’t make love often enough!  Not enough…not enough…not enough…

Years ago, after our marriage was solid, but our finances were not, I found myself making out deposit slips while thinking, “This isn’t enough!”  That sentence became like a hamster wheel going ’round and ’round in my mind.

I knew enough about how our thoughts often create our reality, that, one day, when I consciously caught the unconscious refrain in my head, I decided to change my mantra.  Whenever I thought about our financial condition, and particularly when I was filling out a deposit slip, I began saying, “Thank you for this $300.  I so appreciate this $150!”  My goal was to become more aware of the abundance we enjoyed, with or without an overflowing bank account.

I splurged on a 79c package of sweet pea seeds and planted them along a 30 foot length of fence in our backyard.  Within weeks, the prolific vines were much taller than the fence and producing thousands of pink, purple, white, maroon, and lavender flowers…filling the air with their sweet scent.

What a perfect metaphor for abundance!  While I was thanking God for every little check that cleared the bank, I expressed gratitude for the rich color of our green grass, for the joyfulness of my dog playing fetch, for the solid screen of gorgeous color from the sweet peas.

It wasn’t long before I noticed that every month, each bill was paid on time. Slowly we were climbing out of the financial hole we’d been in.

There is ZERO doubt in my mind that the reason was because we began feeling grateful and rich, long before there was any evidence of prosperity in our bank account.

Download your free worksheet for attracting abundance with gratitude!

Financial stress is one of the top reasons cited for marital discord.  What if you, with or without your partner’s participation, began to practice gratitude?  What if you began to be open to seeing abundance in your lives, rather than lack. What happy surprises might find their way into  your open hearts?  Are you willing to apply this Radical Gratitude Challenge to your finances?  I dare you!  Please report in via the Facebook Page or comment below!

 

The Radical Gratitude Challenge: Week #2

The Art of Expressing Gratitude

This is Week #2 in my Radical Gratitude Challenge.  Last week I challenged you to express gratitude to your partner.  And, if necessary, work at it, dig around a little, but find things for which you can express appreciation face to face.  Thinking it in your head, doesn’t count.

But there’s an art to effectively expressing appreciation.  Throwing out a general, “Thanks for marrying me” doesn’t cut it.  In order to reach your partner’s heart, the words must describe a specific act, or habit, or character quality.

Like this: “This morning when you went out of your way to kiss me before leaving, I felt so loved!”  Or, “I saw how you handled the situation with our daughter.  You were so kind!”  Or, “Today I was thinking about how lucky I am that I can always count on you to come home after work each day.  Not every woman can say that!” Or, “Thank you for cleaning up after dinner last night.  That was a special gift to me!

My late husband Jim would sometimes put in a very long day.  He loved it when I met him at the front door with a hug, and said, “Thank you for working so hard for us today!”

If Jim saw me at my sewing machine, he would grin and say, “There you go! Making something cute again!”  And my heart would glow.

So in addition to being very intentional about expressing gratitude and appreciation this week, deliver the words about something specific in order to make the most impact in your relationship!

Download your free guide to the Art of Expressing Gratitude.

How’s it going?  Are you finding this Radical Gratitude Challenge a challenge?  Please share what has happened when you gave your partner a compliment. What happens inside of you?  What was your partner’s response?  Share with me on my Facebook Page or in the comments below!

The Radical Gratitude Challenge: Week #1

We are six weeks away from our Thanksgiving holiday.  These six weeks could change your life and your marriage forever!  But first a little history…

Every school play reenacts the first harvest celebration in 1621.  More than 200 years later, in 1863, President Abraham Lincoln proclaimed Thanksgiving to be a holiday. President Franklin Delano Roosevelt set the date by signing a bill in 1941. It declared Thanksgiving to be celebrated on the fourth Thursday of November every year.

Most major religions encourage a spiritual practice of gratitude.  One of the first verses I learned from the Bible was, “In everything give thanks.” (Ephesians 5:20.)  I confess that there have been times when I’ve asked, “Everything, God?  Really? Everything?”

During a particularly challenging time in my life, I began practicing gratitude as a spiritual commitment.  Being thankful for everything really did transform my attitude, and eventually the circumstances.

When new challenges come, the habit of being thankful (sometimes through gritted teeth!) reminds me that I don’t yet know the end of the story.  Circumstances change.  And they’re more apt to change in my favor if I keep my heart open by practicing gratitude.  Fear and discontent close my heart and my circumstances to happy surprises.

In this post and in the next five weeks, I’m issuing a challenge.  Each week I’ll be challenging you to focus on one area of your life where it may be hard to be grateful.

Are you up for it?  What have you got to lose?

Since I am a relationship coach, my first challenge to you is to be grateful for your partnerDECIDE that you will spend the next week looking for qualities, actions, and gestures for which you can express gratitude…not just in your heart, but face to face!

Examples:  “Thank you for being so consistent about helping out with the kids’ bedtime.”  Or, “I appreciate that you let me know that you might be home late.”  Or, “I love that you are so conscientious about getting our bills paid on time.”

Now these may not fit.  But you get what I mean.  Work this! Dig if you have to!  But find things you appreciate about your spouse!

Because….whatever we focus on, increases.  When you only deliver complaints, pretty soon, all you see are things you want to change.  When you focus on things for which you can genuinely be thankful, the irritations shrink as they are more than balanced out by things that are good.

Are you ready to try Radical Gratitude?  I challenge you to say, “Thank you for…” or “I appreciate….”  or “I’m grateful for…” whenever your mind starts to dwell on a problem or dissatisfaction with your partner.  Each week I invite you to share what this Radical Gratitude Challenge has done for your heart and your relationship.  And I’ll share my experiences with you!  If you are accepting this challenge, leave a comment below.

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